Kai Bennett
Kai Bennett is a Fitness Blogger on our team. He is the face of the blog, writes all of the content, and keeps up with all of the latest fitness trends.
EDUCATIONAL QUALIFICATION
Completed a Diploma in Fitness & Personal Training from the National Academy of Sports Medicine (NASM), along with additional certifications in Strength & Conditioning and Nutrition for Performance. This educational background ensures a strong understanding of fitness principles, exercise science, and client-focused program design.
WORK EXPERIENCE
With over 5 years of hands-on experience in the fitness industry, has worked with diverse clients ranging from beginners to professional athletes. Specializes in creating dynamic workout programs, leading group classes, and providing personalized coaching to help individuals achieve their fitness goals safely and effectively.
- 💪 Gym Instructor at CrossFit Pulse
- 💪 Fitness Trainer at Decathlon Sports Hub
- 💪 Senior Trainer at Kings Gym
- 💪 Gym Coach at Tigers Den Fitness Club
SKILLS & EXPERTISE
- Customized Training & Workout Programming
- Strength & Conditioning Techniques
- Functional Fitness & Mobility Coaching
- Nutritional Guidance & Diet Planning
- Group Fitness & Circuit Training
- Client Motivation & Goal Tracking
CERTIFICATION
🏅 Certified Personal Trainer (CPT)
A globally respected certification covering anatomy, exercise techniques, and individualized program development.
🏅 Advanced Strength & Conditioning Specialist
Focused on developing progressive strength programs and performance enhancement strategies.
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